How Sleep Deprivation Affects Mental Health with Dr. Audrey Wells

Sleep deprivation is detrimental to physical health, mental health, and learning, but it’s harder to notice. It can affect your creativity and thinking skills. The best way to know if you are not getting enough sleep is to look at a time when you should have peak...

How batching improves efficiency in medicine

Batching is not just for cooking; you can also use it intentionally in medicine to improve your efficiency! Your wellness matters and you have to look at what you desire to accomplish and your priorities to achieve your goals.  Whether you want to be home sooner,...

How delegation in medicine improves efficiency and wellness

Doing it all by yourself is holding yourself back from being efficient. To enhance your efficiency in your workflow, you need to think about what you can delegate, how to delegate, and why you want to delegate a task.  Delegation is important, but also it calls...